YIKES…some foods aren’t so healthy after all.
In the 1973 Woody Allen comedy Sleeper, Woody wakes up 200 years in the future and learns that a lot of things have changed, including that certain foods that were once thought unhealthy are now considered nutritious, including cream pie, hot fudge and anything deep-fried.
Going in the opposite direction, it may be that some of the foods we’ve thought were healthy – and, in fact, have stocked up on for an emergency or put in our bug-out bags – might not be all that good for us. And no, I’m not referring to cotton candy and hot dogs. For example, a nice bowl of war soup is something mom would give us when we came in from the cold, but it turns out some soups have way too much sodium.
Fox news recently released an article on their website, 10 Foods that Sound Healthy but Aren’t. Some of the items on this list will surprise you!
Here are the 10 foods that nutrition expert and registered dietitian Katherine Brooking claims are not as healthy as most people think:
- Prepared salads. Tuna, chicken and shrimp salads can have too many fats and calories due to a high mayonnaise content.
- Multi-grain and wheat breads. If these breads are made with refined grains instead of heart-healthy whole grains, they won’t provide as much nutrition.
- Reduced-fat peanut butter. Because regular peanut butter is a source of good monounsaturated fats, it’s at least as good for you as reduced-fat peanut butter, which often contains more sugar.
- Energy bars. Some of these bars are filled with high-fructose corn syrup, added sugar and artery-clogging saturated fat.
- Bran muffins. Small muffins aren’t bad for you, but the Buick-sized muffins found in many coffee shops are another story. Some have too much sodium.
- Smoothies. Again, it’s about serving sizes, which in some chain stores can reach 500 calories. Adding ice cream or sherbet doesn’t help.
- Packaged turkey. The recommendation here is to find a brand that has less than 350 milligrams of sodium per two-ounce serving.
- Fat-free foods. Don’t just assume that a food or beverage is good for you because it’s fat free. Check the nutrition labels.
- Restaurant baked potatoes. This is a healthy choice until you add 10 pounds of butter, sour cream, cheese and bacon bits.
- Sports drinks. Great for when you lose electrolytes in an intense workout, their high sugar content is not so good for casual drinking.
How about you? What foods or beverages did you once think were healthy before learning better? And what about ones you discovered were healthy only after you’d already acquired a taste for them?
When it comes to things like the all the mayonnaise in the tuna and chicken salads, I think the relevant metric would be the relative daily or meal intake. If you’re going to have a fatty shrimp salad, balance it out with other foods that are lower in fat. And regarding the Gatorade issue, I’m wondering if anyone knows whether those baby rehydrating drinks like Pedialyte would be good for adults who are dehydrated?
Yes, Pedialyte would be a good choice for anyone of any age
A few years ago a young family member had a stomach virus. His mother gave him Gatorade to drink. He drank buckets of it and passed out to never wake up. He died of sudden onset diabetes. Because of all the sugars in that drink. I tell people this and even my doctors office will no longer recommend sports drinks for anyone that is dehydrated. Be careful what you put into your body. Do some research.
You are on SOME right things to eat, but not all. Our soils have been depleted of minerals for years in fact the FDA actually said since 1936. Minerals are the building blocks of nutrition and most vitamins don’t work without the minerals. Check out the above web site for more info on how to get minerals in your diet
Always keep few bottles of Gatorade around. I had a bout with norovirus and after 8 hours of barfing my guts out I was completely flattened and unable to lift my head off the bed due to dehydration. Didn’t have any Gatorade so I told my wife how to brew up a similar concoction and stick a straw in it so I could drink. An hour later I was up moving around and the next day staggered to the store and bought the real thing so that we were ready when my wife came down with it 2 days later. This coud be a lifesaver. A glass at supper also relieved my father’s leg cramps.
Soylent?
Albert, wary weary watchman
I have a 15’x 20′ raised bed garden. Spend aprox. 1 day a season spreading kitchen waste compost and manure and It produces enough to feed 3 +. a few neighbors,friends,and people at my church with things which are not easily and inexpensive at the market. The secret is growing up.Poles,trellises, cages ect. And it tastes a heck of a lot better! I also installed a very inexpensive 1/2″ p.v.c irrigation for less than $75 that I hav been using for at least 10 yrs. TRY IT YOU WILL LIKE It!!
Go for it, Mr. Maloney (or G.R. if you prefer). I agree; “growing up” is the way to go. By doing so, my wife and I are able to supply our needs, and give away much needed produce to a local homeless shelter. They LOVE it!!! (and so do we)
Sounds like a good idea in working part time and the rest of the time working at home to grow your own food. We might have to go route as we age and are ready to retire. I’m already getting ready for the organic garden.
I also enjoy healthy eating habits. I have been for quite a few years. As soon as I get off my healthy eating habits, I don’t feel good.
If you are not already aware, look up Aquaponics. It is truly astonishing what you can do with so little space. Due to Fukushima and the ongoing radiological problems,eating Pacific Ocean fish is now a thing of the past.
But,you can raise your own fish and use the poopy to fertilize your plants. You get the best of both worlds,so to speak!
Sir you are dead on right, and the Atlantic might be bad in the coming months, and veggies raised on the west coast could be unhealthy, with radioactivity. The Pacific ocean could be a dead ocean soon and never recover, thanks japans way of letting the melt down continue out of control., and lieing to save face, there no way to stop the
continueig melt down that will not stop.
I am gluten sensitive! I have always eaten quite
healthy and also exercise pretty much daily!
Since I can’t have wheat, barley or rye, I have
chosen to eat quinoa, salads and fish or chicken. Wheat is in almost evcerything!
I thought I was doing well for breakfast by eating cherrios (they said it would lower cholesterol). Now instead of cereal, I eat bacon or sausage and eggs every morning. In 1 year my cholesterol dropped 20 points. Good cholesterol went up, bad went from 139 too 8 and trygliserides below 40. The myth we have been fed is that animal fat is bad for us when the real truth is just the opposite. I do avoid farm raised fish which more than likely was feed grain which increases the Omega 6’s. I eat beef (mostly grassfed) at leat 4 or 5 times a week.
Yes and farm raised fish have a higher content of DIOXEN The bad stuff in agent orange.
End of the day, & I now have time to answer your second question. 20+ years ago, a marriage ended, & with it, the expected menus. For the first time, I discovered salsas, & jalapenos, & I was HOOKED. I put salsa on the cheap mac-&-cheese we ate to get by & called it good. Tuna casserole got the same. I found myself drawn to the stuff, even planning meals around it, & then learned that it not only boosts your mood, but also your immune system. I have not been without it since, & have learned how to make my own. I don’t remember how I first stumbled onto salsas, but I do know that I had mentally dismissed them as junk food. But now I think a good salsa might just save your life!!
Jalapenos get added to scrambled eggs. They are amazing baked with a stuffing of ground meat & mushrooms & cheese. Green chilis enhance a great variety of foods, & they also purportedly help reduce pain. . I am not brave enough to try habaneros, but there are many varieties of chiles out there that will not only enhance what’s on your plate, but also enhance your health.
I just found this website today 12/31/15 and your comment and I am amazed! Many years ago, I was employed by a Hispanic lawyer, who loved to cook. I heard from him that spicey hot foods were very good for your digestion (and many other things). I’ll always remember what he said to me “you don’t see Mexicans with stomach problems all the time do you”? Now, from your comment, I learn that peppers will help boost your immune system and help with pain (I’m 66 and have a little arthritis). So, ALSO, on this last day of the year I plan to make peppers a must with my meals! Thanks for your comment – hope you eventually get my comment! Diane
Eliminating virtually all processed foods & convenience foods has been a real eye-opener for me. It takes time & planning, but the improvement in how I feel is astonishing. I have become a label-reader, & if a product contains things I can’t pronounce, I don’t eat it. Healthy versions of some of the things on your list can be made in your own kitchen, & for less money. Greek yogurt (I like Fage 0%) easily replaces both mayo & sour cream in many recipes & adds protein. Everyone that reads your blog is on the internet, so we all have access to information & there are lots of sites that can help you learn about reworking recipes. Growing your own food is the best defense, but buying local, buying fresh, & buying organic are good, too. I make my own soups from scratch which is time consuming but so worth it, & having it to take for lunch has kept me away from “fast food” for years. Speaking for myself, I think the biggest issue was the time factor. I got addicted to convenience. Now I experiment fearlessly! The worst that can happen is that something won’t be as good as I hoped & will end up in the dog’s dish or the compost pile. More often, it is so delicious that I make it again & again. I confess that I have had a few lapses, but I felt sick afterward, so being lazy in the kitchen does not pay well. Lunch today: shrimp salad, made with whole grain pasta, Greek yogurt, fresh asparagus & red bell pepper, onion &obviously shrimp, & avocado slices on the side. Sound good? Sound healthy?
OMGoodness! Here you are again Cynthia. I hope, as I read all the comments from Patriot that I run into you often. You have really done your homework! As I said before, I started reading the comments on this site today, and I’m glad I decided to read from oldest to newest. Would it be against Patriot’s policy for you to list some of the sites you’ve found helpful in your search for “A MORE HEALTHY YOU”? I would like to have somewhere to start. Keep up the good work Cynthia! Diane
Your “healthy” meal for the day sounded good until you said shrimp. The shelled seafood like lobster, clam, shrimp, etc. are the scavengers of the ocean. They have the highest concentrations of toxins of all seafood. We should never eat things that “creep” on the earth (including under the water).
I think the ONLY way to get healthy food is to purchase some land if you dont already have some, get a part time job, spend 4 hours slaving for someone and another 8 slaving for yourself, growing your own food!
It doesn’t take that much time (or slavery) to produce your own vegetables and fruit. We get our meat from Zaycon which delivers locally in bulk and the meat is free of hormones, antibiotics, etc. and from range-fed animals.